the means to transform my heart (pt. 2)- fasting

Like other spiritual disciplines, fasting is shared by many religions. The Christian discipline has an ample biblical witness from Moses to Jesus himself. 40 days in the wilderness being tempted by the devil is a very well known event in Jesus’ life. So, what is the purpose of fasting?

Unlike fasting for political purposes, it is not to draw attention to yourself. Quite the contrary. When Jesus spoke of fasting he said,

Matthew 6:16a
"And when you fast, don't make it obvious, as the hypocrites do…”

Fasting is to focus your mind, body, and spirit on Jesus. It isn’t meant to be difficult or painful. In fact, according to Jesus, you may be “eating” anyway (John 4:32).Fasting can be abstaining from different items of food or drink, or a period of time without food or drink, or without food. Throughout the ages Christians have tried a variety of fasts. Sunup to sundown (like Muslim Ramadan), once a week for 24 hours, even strict fasts like twice a week, eating only.

I recommend a fast from dinner one night until dinner the next. During this time I would drink as it relieves dehydration headaches. When you fast, you might have cravings, and this is a good thing. You fast to show yourself you don’t always get what you want. This focuses your attention on Jesus, the reason for the fast. This can be a spiritually sharp time to tune in to God, and so take advantage of the opportunity.